Wednesday January 21st.

Today was a very long day which meant for a struggle to fit the workout in. I have been lifting consistently every Monday and Wednesday for the past 2 weeks, this was going to make week #3 so I really didn't want to miss it. My alarm went off at 0500 and I hit snooze once, when the alarm went off again I realized I was not getting up....I need more than 4 hours of sleep...I really wanted 5 hours. I went to 3 hours of classes and then straight to work until 9pm that night when I finally got my workout in. I pushed through it in 45 minutes but I felt great about getting this lift in.

• Chest Press x 3 sets 10 lbs
  
• Pull Backs x 3 sets 20lbs
  
• Skull Crushers x 3 sets 5 lbs
  
• Bench Crunches x 3 sets (last 2 sets with 5lb dumbbell held between feet)
• Butterflies on ball x 3 sets
• Knee to Chest on Ball x 3 sets
• Butterflies seated x 3 sets
• Scissor Kicks x 3 sets
• Overhead press x 3 sets
• 1 Hand deadlift x 3 sets
• Pendulums
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