Today was a strength training day for me. I have spent last Wednesday and this past Monday with Brian (a personal trainer at work) doing strength training routines and was ready to do it on my own. This morning my running partner/partner in crime Emily was joining me for our strength training workout.
Workout: (not really sure how many reps I did per set so I just put the number of sets per exercise)
Deadlift x 3
Bench Crunch x 3
Bent over row x 3
Leg Raises x 3
Overhead press x 3
Side Crunch with Dumb bell x 3
Upright Row x 3
Side Step Ups x 3
1 Hand Snatch x 3
Triangles x 3
Bench Press x 3
Leg Kicks x 3
Resistance Bicep Curls x 3
Decline bench with resistance x 3
Decline crunch with resistance x 3
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