Yes that title is right unfortunately there was no workout today. I spent my morning running around at MassBay Community College getting myself into the classes Anatomy & Physiology I and Anatomy & Physiology II for the semester. The good news is after today I have my class schedule set and that I have my runs set into my schedule!
I did get an ab workout in:
3 sets x 15 reps Supermans
3 sets x 15 reps Bridge
3 sets x 15 reps Metronome
3 sets x 50 reps Bicycle crunches
No comments:
Post a Comment