Jan 12th....Way Too Early

This mornings workout was very early for me at 6:45AM knowing I have to work until 10pm tonight. I met with Brian again to do another strength training workout. Yet again I have no idea how many reps per set but here are the sets and exercises:

• Chest Press x 3 sets 10 lbs
  
• Pull Backs x 3 sets 20lbs
  
• Skull Crushers x 3 sets 5 lbs
  
• Bench Crunches x 3 sets (last 2 sets with 5lb dumbbell held between feet)
• Butterflies on ball x 3 sets
• Knee to Chest on Ball x 3 sets
• Butterflies seated x 3 sets
• Scissor Kicks x 3 sets
• Overhead press x 3 sets
• 1 Hand deadlift x 3 sets
• Incline Press x 3 sets 7lbs
• Behind Head Extensions x 3 set