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Wednesday, January 21, 2009

Monday January 20th Happy Martin Luther King Day

Today was a cross-training day for me, and I was ready after taken yesterday off to recover from a very strong 8 mile run on Saturday. I met Emily at the club at 7AM (yes it was early) to do a half hour of cardio and then I did cable training on my own.

I did a 1/2 hour on the eliptical - hill setting.

For my cable workout I do every exercise for 1 minute (if it is an one sided exercise I do it bi-laterally for a minute each):
  • Bicep Kiss
  • Bicep Punch
  • Canoe Row
  • Lat pulldown on Ball
  • Pull-Twist-Punch
  • Shoulder Fly on Ball
  • Standing Low Row
  • Torso Twist

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