Saturday Sept 18th: Reach The Beach 2010 Leg 36

Reach The Beach 2010 Leg 36 4.07 mi 00:35 08:29 pace

Mile 1: 8:09.17
Mile 2: 8:37.29
Mile 3: 8:36.99
Mile 4: 8:39.00
Mile 4.07: 0:31.90
Average: 8:30min/mi

Saturday September 18th: Reach The Beach 2010 Leg 24

Reach The Beach Leg 24 6.93 mi 01:05 09:22 pace

avg pace: 9:23min/mi
Mile 1: 9:14
Mile 2: 9:17.46
Mile 3: 9:16.69
Mile 4: 9:16.83
Mile 5: 9:22.61
Mile 6: 10:00.43
Mile 7: 8:33.77

Tough with some uphills that I had forgotten about on this leg. Great run before the sun was even up :)

Friday September 17th: Reach The Beach 2010 Leg 1

Reach the Beach Leg 12 3.83 mi 00:34 08:56 pace

Run was fast, I never felt comfortable in my pace but could keep up.
Mile 1: 8:24
Mile 2: 9:01.27
Mile 3: 9:14.42
Mile 0.83: 7:37.05
Average pace: 8:57 min/mi

Don't worry the race report for Reach The Beach is coming....this run was hard. I couldn't settle into a comfortable pace but didn't die when I pushed myself!