After taking time off this week to try and rid myself of bronchitis I went to Group Centergy tomorrow. Check out below for a description of what this class entails. I felt great doing it and hopefully working on my flexibility will help me with my running.
Group Centergy: Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifiting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile!
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