Wednesday Dec 2, 2009: Apparently the free weights aren't just a part of my tour

Yup apparently that free weight area - it's not just a part of my tour when I am doing membership sales at work. It is also there for me to use. Hmm. I went in today to try this whole weight lifting routine....again. I made it through half my workout today - not bad since it is still probably a bit early for me to be lifting post-marathon.

Chest Press x 3 sets
Bench Crunches
Pull Backs x 3 sets
Bench Crunches - diamond's
Skull Crushers x 3 sets
Bench Crunches x 3 sets
Butterflies on ball x 3 setsLeg Raises
Butterflies seated x 3 setsScissor Kicks x 3 sets