I work in a healthclub...trust me I am well aware of New Years resolutions. So my goal is add strength training back into my regular training schedule. I did it all last spring regularly and I feel it made a huge difference with my runs. I am fighting a cold but through sweating it out might help...I did Brian's painful workout check it out below.
I do the exercises in pairs alternating back and forth until 3 sets of each has been accomplished:
- Chest Press on ball
- Pull Backs
- Skull Crushers
- Bench crunches
- butterflies on ball
- knees to chest on ball
- butterflies seated
- scissor kicks
- overhead press
- 1 hand deadlift
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