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Tuesday, December 1, 2009

Tuesday 1 Dec 2009: Return to Cross Training

This morning was my return to cross-training for the first time since the marathon just over a week ago. It was short and sweet, just enough to get the blood flowing and to get rid of any extra energy before 3 hours of lecture today!
I did 20 minutes of the precore and felt great. Yup that's about it.

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