Saturday March 21st - and 13 miles it is

Today is a 13 mile run for me today, a big run in my eyes. I have this run and my 16miler next weekend to be ready for the marathon. I know that I have done this type of training schedule before and that it has proven to work well for my body - however it is still very nerve wracking to be doing a training schedule so different than the rest of the team.
I headed out and just started running however I was feeling comfortable, fast and had a great run. We did the city run today starting at Forever Fit, heading to Walnut st. out to Comm Ave following the marathon course until it was time to turn around and head back.

Run Info:
Distance: 13 miles
Total time: 1:58:42

• Mile 1: 9:19
• Mile 2: 9:11
  
• Mile 3: 8:56
  
• Mile 4: 8:52
  
• Mile 5: 8:48
  
• Mile 6: 9:18
  
• Mile 7: 8:40
  
• Mile 8: 9:22
  
• Mile 9: 9:45
  
• Mile 10: 9:15
  
• Mile 11: 8:44
  
• Mile 12: 9:08
  
• Mile 13: 9:05

Average Pace: 9:06 min/mi