Today is a cross training day and I have been slacking on my strength training lately. I got in a great core strengthening workout in today.
4x25 bicycle crunches
4x25 supermans (I don't know...that's what Jamie always called them)
4x25 bench crunches with 5lb weight between feet
4x25 single leg raises per leg
4x25 scissor kicks
of course side laying planks :)
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