Today was my longest run yet this winter - 12 miles. The sun was shining and it looked like it was going to be a beautiful day for a run. We got started and the sun was shining warming all of us up quickly. As I shed my layers and felt my legs wanting to move faster I finally give in to them and see how long it lasts. Lucky for me, my legs held out and I had a super fast run!! Check out all the info below.
Run Info:
Distance: 12.18 mi
Overall Time: 1:50:53
- overall average pace 9:06min/mi
- first 3 miles 28:13 with an average of 9:24 min/mi
- mile 4: 9:18
- Mile 5: 8:59
- Mile 6: 8:38
- Mile 7: 9:00
- Mile 8: 10:02
- Mile 9: 8:03
- Mile 10: 8:56
- Mile 11: 9:03
- Mile 12: 8:48
Course: Out to Comm Ave, up Heartbreak hill and return
Weather: warm and sunny
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