To begin with I am STILL sore from my Kettlebell workout on Monday. This is not helping my training between now and marathon time. I will not be doing that again anytime soon. I also woke up still this morning so I decided to try and see if I could run my stiffness out of me. I left my Garmin at home, grabbed my ipod and just headed out along the river.
I ran 3.5 miles and by the ended was finally loosening up and not feeling quite so sore. All is good and I will be resting up tomorrow before running my 13 miles on Saturday.
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