Saturday July 31st 2010: Long run!

Ok so today was a chance to bump up my long run.  I was a little nervous about bumping it up after last weekend's long run being so challenging.  Today went better although was not as fast as last weekends run - I keep telling myself that will come with time.  Overall I felt much better than last weekends run although I need new running shoes ASAP!!!!

Details:
total distance:  8.0mi
Time:  1:19
Average pace:  9:59 min/mi
Splits:

• Mile 1:  9:40
• Mile 2:  10:03.15
• Mile 3:  10:03.03
• Mile 4:  9:41.79
• Mile 5:  10:37.90
• Mile 6:  9:59.11
• Mile 7:  9:48.52
• Mile 8:  10:05.67

Weather:  Low 70's and no humidity!