Saturday July 24th, 2010: ouch

Today's run was with Bob and Laura - it's been forever since we've all run together and we haven't all exactly been consistent in our training.  We met at my house at 9am, I was still at little sleepy since I had worked the evening shift the night before and it had been a crazy busy night!
We headed out to the marathon course and up heartbreak hill.  This run was a rough one for me.  The humidity got to me along with not having trained consistently lately.  But I survived all 6 miles without Bob successfully killing me.

Details:
Distance:  6.0 mi
Total Time:  58:12
Average pace:  9:42 min/mi
Splits:

• Mile 1:  9:40.78
• Mile 2:  9:26.88
• Mile 3:  9:59.04
• Mile 4:  9:26.08
• Mile 5:  9:34.04
• Mile 6:  10:04.29

The weather was HOT AND HUMID