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Tuesday, January 19, 2010

Wed, Jan. 6th, 2010: Lifting again?

Yup that's right I am back in the weight room! I'm beginning to think I am nuts and would like to take this moment to curse Brian McGivern out yet again. (I call him plenty of bad names whenever I am lifting...he say's it's the thought that counts!)


Here is the routine...same as always. I do the exercises alternating back and forth between them until 3 sets are done of each then I move onto the next.

  • chest press on ball
  • pull backs

  • skull crushers
  • bench crunches

  • butterflies on ball
  • knees to chest on ball

  • butterflies seated
  • scissor kicks

  • overhead press
  • 1 hand deadlift

  • pendulums

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