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Tuesday, January 19, 2010

Sat Jan 9th, 2010: Making Bob Run

Well I miss my running partner! I need him back out there running with me so I forced him into joining me for a short run today. We headed out around the Charles River to run 4 miles. The run was good, it's always fun to run with Bob. Details are below:

Distance: 3.88 mi
Total Time: 36:15.17
Average Pace: 9:20 min/mi
Mile 1: 9:21.58
Mile 2: 9:23.03
Mile 3: 9:16.79
Mile 4: 8:13 77

I only had to tell Bob once during our run that I would be completely OK with NOT running an 8:30 min/mi pace for the rest of the run!!!

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