Thur Jan 7th, 2010: treadmill

I am finding Thursday's to be a tough day with school. I get up early and go to lecture then straight to work so running has to happen at like 4:30AM or 9:00PM. Ugh to both times but the training must happen. Thanks to one of my running partners, Jess Zahka, we hit the treadmill together. I survived 3.5miles on the treadmill at a 9:20 min/mi pace before I ended for the night.