It's training time so I layered up the clothes and headed off to do a run. I needed to put in a comfortable 4 miles this morning and headed out on the road.
Details are below:
Total Distance: 3.91mi
Time: 38:17.29
Average Pace: 9:47min/mi
Mile 1: 9:53.14
Mile 2: 10:22.12
Mile 3: 9:39.85
Mile 4: 8:22.18
course: Starting at Forever Fit out to Commave and back!
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