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Monday, July 27, 2009

Thursday July 23rd, 2009....Happy Birthday Jessica!

Happy 27th Birthday Jessica!!!!! (clearly today is my cousins birthday!!)

Today was a hard workout for me...but enjoyable. It consisted of a short hard run with accelerations to be followed by Group Power. The run was short on time so I had to push to get it in and Group Power always kicks my butt.

Run Info:
Distance: 3.0

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