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Saturday, February 21, 2009

Monday February 16th 2009, It's a strength training day

This morning was a strength training day. I went in to do the cable machine workout that Scott has provided me. (see his website below so I can give him prop's for dealing with me so much). The workout felt great. I do each exercise for a minute before moving quickly to the next one.

www.scotthermanfitness.com

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