snow in April

Ok it's April 2nd and there are snow flakes out there.  Seriously??  I know I have run in the snow before but somehow when I don't have other people counting on me or a marathon to train for I lack motivation to go out and run in the cold.  Instead I have been very consistent about doing the Jillian Michaels DVD's, I love the circuit training part of them but am getting bored so decided it was time to start making my own circuits.  I took exercises from a little bit of everywhere and I have to say it was really hard because I did each exercise for the full minute vs splitting it up and going back and forth like a lot of workout DVD's do.  Below is my 24 minute full circuit training workout.  There are 3 full rotations - 3 minutes of strength training, 3 minutes of cardio and 2 minutes of core.

Bent over row

squat

Walk out push up

High knees

Butt kicks

Jumping jacks

Plank twist

Supermans

Shoulder press with leg kick (switch legs at 30 sec)

Push ups

Chair dips

Plank jacks

Mountain climbers

Skaters

Crunches

Scissor kicks

Bridge with arm flies/alternate skull crushers

One hand snatch (alternate which arm at 30 sec)

bicep curls

Alternating front leg kick

Shadow box with weights

Sumo squat jump

Twisting crunches

Wall sit