So my plan today was to do strength training. I spent Father's day with my Dad enjoying some necessary R&R. I worked all day today, covering for both myself and a co-worker and by the time we had done all we did and 2100 rolled around I found I had little interest in going to do my workout.
Hmmm.....this is a problem.
I decided to go home and rest as that is what my body was craving. Tomorrow I am going to go for a run and then take Group Power with Alicia. Although first thing on my list....go tear my car apart and see if I can find my Garmin running watch!!
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