Wednesday March 4th, 2009 - Strength Training

Tonight I met up with one of my other teammates, Jess Zahka to do a strength training workout. I am pretty sure she will be cursing at me for a while.

• Chest Press x 3 sets 15 lbs
• Bench Crunches
  
• Pull Backs x 3 sets 20lbs
• Bench Crunches - diamond's
  
• Skull Crushers x 3 sets 5 lbs
  
• Bench Crunches x 3 sets
  
• Butterflies on ball x 3 sets
• Leg Raises
  
• Butterflies seated x 3 sets
• Scissor Kicks x 3 sets
• Overhead press x 3 sets
• 1 Hand deadlift x 3 sets
• Pendulums