This morning I met with Jake, one of the personal trainer's at Forever Fit, to do a kettlebell workout. For those of you who have never heard of kettlebells (go google it!) it is a bell like weight with a handle. The entire workout is about momentum - as I soon found out. I unfortunately do not know which exercises we did I just know there was quite a few and a lot of work!!
However this workout took a treamednous toll on my legs so I will probably not being a Kettlebell workout again between now and the marathon!
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