Wed, Jan. 6th, 2010: Lifting again?

Yup that's right I am back in the weight room! I'm beginning to think I am nuts and would like to take this moment to curse Brian McGivern out yet again. (I call him plenty of bad names whenever I am lifting...he say's it's the thought that counts!)


Here is the routine...same as always. I do the exercises alternating back and forth between them until 3 sets are done of each then I move onto the next.

• chest press on ball
• pull backs

• skull crushers
• bench crunches

• butterflies on ball
• knees to chest on ball

• butterflies seated
• scissor kicks

• overhead press
• 1 hand deadlift

• pendulums