Saturday July 25th, 2009...A time trial

Well according to Duncan's email today was supposed to be a time trial run. Hmmmm that sounds fast to me but it actually wasn't bad. After Coach Duncan's begging email we had a few more people at this Saturday's run which was really nice. We got to see familiar faces like Paci and Glen, met Christine who is new to the NY team, and Laura who is also running NY.
The goal of today's run was consistency. We need to do this run at our marathon pace the entire time. (making it diferent than a run where we are aiming for negative splits). Today was along the Charles River again and yet again a warm summer day.

Run Info:
Distance: 8.0miles
Time: 1:18:54
Average Pace: 9:51 min/mi
Splits:

• Miles 1 & 2 : 19:37:07
  
• Milese 3&4: 19:48:89
• Mile 5: 10:05.85
• Mile 6: 9:48.80
  
• Mile 7: 9:51.44
  
• Mile 8: 9:41.20

ok so overall...fairly consistent just not perfect :)