So yesterday's lift didn't happen and I can't seem to get myself quite back into the routine I need. Today I ran 3miles and then went to Group Power with Alicia. I was told after class I need to put more weight on my bar (ugh it was hard enough as it was!). But I do have to say I am feeling the workout.
I don't have any of my information for my run as my Garmin Running watch is MIA and apparently never to be seen again. :(
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