Monday January 20th Happy Martin Luther King Day

Today was a cross-training day for me, and I was ready after taken yesterday off to recover from a very strong 8 mile run on Saturday. I met Emily at the club at 7AM (yes it was early) to do a half hour of cardio and then I did cable training on my own.

I did a 1/2 hour on the eliptical - hill setting.

For my cable workout I do every exercise for 1 minute (if it is an one sided exercise I do it bi-laterally for a minute each):

• Bicep Kiss
• Bicep Punch
• Canoe Row
• Lat pulldown on Ball
• Pull-Twist-Punch
• Shoulder Fly on Ball
• Standing Low Row
• Torso Twist